Frequently asked questions.

What exactly do you do as a Sports Nutrition Coach?

I work with athletes and active humans to help them fuel with confidence so they can perform at their highest level. Instead of guessing or following “healthy eating” trends, you get a personalized plan built around your body, your training, and your goals. With guidance, you’ll recover faster, feel stronger, and finally train without burnout. Whether you’re gearing up for a race or simply want to feel energized and at your best, I’ll show you exactly how to fuel in a way that elevates your performance, supports your lifestyle, and helps you look and feel incredible.

Do you take an evidence-based approach?

Always. I use research from my Precision Nutrition courses, as well as from ISSN, JISSN, and other reliable sports nutrition sources, so you’re getting accurate, science-backed guidance without any TikTok trends. I also bring firsthand experience, from losing weight after being inactive and eating unhealthily, to intentionally gaining strength, to running ultra marathons and lifting heavy in the gym. I’ve navigated the full spectrum of athletic and lifestyle changes, so the guidance I provide isn’t just theoretical; it’s practical, tested, and tailored to help you perform, recover, and thrive in the real world.

How often do I check in?

Most athletes check in weekly or biweekly, depending on their goals. You’ll get ongoing access to support, adjustments, and messaging during the program. Any questions can be answered in between check-ins; you do not have to wait.

How long should I plan to work with you? 

Most clients stay for at least 3 months. That’s where we see real change: energy levels improve, fuelling gets easier, and results start stacking. This isn’t a quick fix; it’s about building a system that actually lasts. I offer low-commitment options in my “Fuel your best Race Day” and “Race Week Blueprint” programs if you would like to trial a program first. 

Can you help if I have food sensitivities or dietary restrictions?

Absolutely! As long as your restrictions are medically safe, we’ll build a plan around what works for your body. I have experience working with individuals who are Celiac, dairy-free and nut-free. 

Will I receive a meal plan?

Yes, but with so much more. I’ll teach you how to fuel. You’ll get structured meal plans, grocery lists and recipes—100% based on your food preferences, your routine and goals. You’ll learn how to prepare foods in ways you may never have, and time your meals correctly to improve recovery and lift energy levels.