Deep Health Transformation Program

This program is ideal for anyone who wants to lose weight while building a sustainable, healthier lifestyle. My approach focuses on helping you feel better in your body, increase steady energy, and create habits that actually last. You’ll get a structured plan that removes all the guesswork, so you can focus on making progress without stress or burnout.

Over 12 weeks, I provide everything you need to lose weight, improve your relationship with food, and integrate healthier habits into your daily life. You’ll receive ongoing support, education, and practical strategies that empower you to eat well, trust your body, and maintain results long-term. This program is designed to be realistic, flexible, and individualized, so it works for your schedule, preferences, and lifestyle.

Investment: Minimum of 12 weeks: $900 CAD (or $300 every 4 weeks)

What to Expect:

• Free virtual intro consultation – 30 mins: We start by understanding your goals, lifestyle, and challenges so we can design a plan that’s truly tailored to you.

• Weekly check-ins: Each week, we review your progress, adjust nutrition needs, and problem-solve challenges. Check-ins consider all aspects of your life: training, work, stress, and travel, so your weight loss journey is balanced and sustainable.

• Unlimited access via email or text: Between check-ins, you can reach out anytime with questions or adjustments. This ensures you’re supported and confident in your choices at all times.

• Personalized weekly meal plans: Every week you’ll receive a new meal plan designed to your caloric needs, food preferences, and dietary restrictions. Plans come with grocery lists, recipes, and portion guidance, so there’s no guesswork or stress about what to eat.

• Meal timing and energy optimization: Guidance on when and how to fuel your body throughout the day to support steady energy, exercise performance, and satiety.

• Behavioural coaching and habit building: Learn strategies to overcome cravings, manage emotional eating, and create lasting habits that go beyond dieting.

• Exercise guidance integration: While not a formal training program, you’ll get tips on how to pair your nutrition with workouts for maximum energy, recovery, and fat loss.

• Guidance on supplemental needs: From vitamins to caffeine and performance supplements, you’ll get personalized recommendations to safely support your health and goals.

• Mindful eating and relationship with food: This program helps you step away from diet culture, trust your hunger and fullness cues, and develop confidence in your choices.

• Continued support: Once your 12-week program ends, you have the option to continue working together to maintain progress, adjust your nutrition, and support future goals.

• Lifetime access to guides and resources: You’ll keep all tools, meal guides, recipes, and educational resources forever, so you can reference them whenever you need guidance for new goals or lifestyle changes.