Privacy Policy
Last updated: January, 2026
Cards & Carbs respects your privacy. This Privacy Policy explains how information is collected, used, and protected when you visit https://cardsandcarbs.biz/
Information We Collect
Personal Information You Provide
We collect personal information only when you voluntarily provide it, such as when you:
Fill out a contact form
Send an email inquiry
Sign up for emails or resources
This information may include your name, email address, and any details you choose to share.
Automatically Collected Information
When you visit this website, certain information is collected automatically, including:
IP address
Browser type and device information
Pages visited and time spent on the site
This data helps us understand how visitors use the site so we can improve content and functionality.
How We Use Your Information
We use collected information to:
Respond to inquiries and provide services
Communicate with you if you’ve requested information or updates
Improve website performance and user experience
Understand general website traffic and engagement trends
We do not sell or rent your personal information.
Cookies & Tracking Technologies
This website uses cookies and similar technologies to support functionality and understand how visitors interact with the site.
Cookies may be used to:
Enable core website features
Remember preferences
Collect anonymous analytics data about site usage
Squarespace, our website hosting platform, places certain functional and analytics cookies to operate and improve the website.
You can control or disable cookies through your browser settings. Please note that disabling cookies may affect some website features.
Third-Party Services
We use trusted third-party services to operate this website, including:
Squarespace (website hosting and analytics)
Email and communication tools (if you opt in)
Embedded content or links from third-party platforms (such as social media)
These third parties may collect data according to their own privacy policies. We do not control how third-party platforms handle your information.
Email Communications
If you choose to subscribe to emails or request resources, your information will only be used to send relevant communications related to our services. You can unsubscribe at any time using the link provided in emails.
Data Protection
We take reasonable steps to protect your personal information. However, no method of data transmission over the internet is completely secure, and we cannot guarantee absolute security.
Your Rights
Depending on your location, you may have the right to:
Request access to your personal data
Request correction or deletion of your information
Withdraw consent for communications
To make a request, please get in touch with us using the information below.
Changes to This Policy
This Privacy Policy may be updated from time to time. Any changes will be posted on this page, accompanied by an updated revision date.
Contact
If you have questions about this Privacy Policy, you can contact:
Desirée Houle
Email: cardsandcarbs@gmail.com
Information on this website is for educational purposes only and does not replace individualized medical or professional advice. Seek advice from a medical professional before beginning any new diet or lifestyle changes.
Cards and Carbs is not responsible for any liability, loss, or damage, caused or alleged to be caused, directly or indirectly, as a result of the use, application, or interpretation of nutrition information available in Cards and Carbs content.
At this time, I do not accept insurance as payment. Please note that no refunds will be given for purchased products or services for any reason.
To see more, visit the Terms of Service page.