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I work with athletes and active individuals to help them fuel with confidence, so they can train, perform, and recover at their highest level. Instead of guessing, following restrictive diets, or chasing “healthy eating” trends, you receive a fully personalized nutrition strategy built around your body, training schedule, sport demands, and performance goals.

My coaching includes customized meal planning, race and training fuelling and hydration strategies, and ongoing education so you understand why you’re fuelling the way you are. We focus on practical, realistic nutrition that fits into real life: busy schedules, travel, work demands, and varying training loads without restriction. 

You’ll have weekly check-ins to assess progress, adjust your plan, and troubleshoot anything from low energy and GI issues to recovery, cravings, or race-day execution. Throughout the program, I support a healthy, non-diet mindset, helping you build sustainable habits, improve your relationship with food, and fuel without guilt or burnout.

Whether you’re training for a race, managing multiple workouts per week, or simply want to feel stronger, more energized, and more confident in your fuelling, my goal is to give you the tools, structure, and support to perform at your best, both in sport and in everyday life.

Yes, but my coaching provides so much more than just a meal plan. While you will receive structured, fully customized meal plans, grocery lists, and recipes tailored specifically to your food preferences, training schedule, and performance goals, the true value is in learning how to fuel your body with confidence.

I’ll teach you how to time your meals and snacks for optimal energy, recovery, and performance, adapt fuelling strategies for different types of training sessions or races, and make adjustments for travel, work, or lifestyle demands. You’ll also learn practical meal preparation techniques and approaches to food that make fuelling sustainable, enjoyable, and stress-free.

The goal is for you to understand your nutrition, gain independence, and build lifelong habits, so that you can fuel effectively for any workout, competition, or everyday activity without guessing, restriction, or burnout. This is not just about following a plan; it’s about giving you the tools, knowledge, and confidence to perform at your best while enjoying food and life.

Most clients work with me for 6-12+ months, as this is where meaningful, sustainable change happens. During this time, we’re able to move beyond short-term adjustments and build a fuelling system that truly supports your training, recovery, performance, and overall health.

In the early stages, we focus on establishing strong foundations, consistent fuelling, hydration, digestion, and energy levels. As we progress, strategies become more refined and personalized, adapting to training cycles, race schedules, lifestyle demands, and evolving goals. This is when fuelling feels easier, confidence increases, and results start stacking naturally.

This isn’t a quick fix or a one-size-fits-all approach. It’s about learning how to fuel in a way that lasts beyond the program, so you’re not starting over every few months. If you’re not ready to commit long-term right away, I also offer low-commitment options like Fuel Your Best Race Day Program and the Race Week Blueprint Program, which are great ways to experience my coaching style before transitioning into ongoing support.

If your goal is weight loss and building sustainable, healthy habits, the Deep Health Transformation Program is the best fit. Designed for individuals who are not necessarily training for competitive sports, but who want to improve their overall health, develop consistent habits, and create a balanced relationship with food and movement.

In this program, we focus on more than just calories. You’ll receive personalized meal plans, grocery lists, and practical strategies that fit your lifestyle, preferences, and schedule. We’ll also work on hydration, recovery, mindset, and behaviour-based nutrition strategies to ensure that your progress is sustainable and achievable.

With weekly check-ins, guidance on fuelling and portioning, and ongoing support, you’ll gain the tools and confidence to lose weight while maintaining energy, mental clarity, and performance in your daily life. This program isn’t about quick fixes or restrictive dieting; it’s about building a system that lasts and helps you feel strong, healthy, and empowered every day.