Fuel Your Best Race Day

Fuel Your Best Race Day includes a complete nutrition breakdown for your race weekend. You’ll get a personalized plan outlining what to eat the night before your event, carb-loading strategies (race-dependent), hydration and electrolyte guidance, and exact race-day fuelling timing. Together, we’ll make sure you know how to top up your glycogen stores, prevent stomach issues, and finish feeling strong. Perfect for all athletes looking to take the guesswork out of nutrition and go into race/game day with confidence.

Investment: $125 for race day support (including night before/post race day as a courtesy)

What to Expect:

• High-carb meal recommendations the night before: Maximize glycogen stores with meals tailored to your personal preferences, training, and race distance. This ensures your energy levels are ready for the big day.

• Pre-race meal guidance: Learn exactly what, when, and how much to eat before the start of your event so you feel fuelled but not heavy or bloated.

• Training-to-race fuelling review: We’ll go over your training nutrition and adjust strategies to prevent GI issues, ensuring your race-day plan works for your body, not just a generic template.

• Intra-race fuelling strategy: Receive exact guidance on carbs, fluids, and electrolytes, including timing, quantities, and options that work best for your stomach and preferences, so energy stays steady from start to finish.

• Hydration and electrolyte planning: Personalized guidance to maintain hydration, prevent cramps, and optimize performance, tailored to your climate, race conditions, and sweat rate.

• Post-race recovery nutrition: Strategies for replenishing glycogen, restoring fluids, and supporting muscle repair immediately after your event. You’ll recover faster, reduce fatigue, and be ready for your next training session.

• Practical tips for race weekend: Guidance on what to pack, how to prep snacks, and how to adapt your plan if race-day conditions change. Nothing is left to chance.

• Mindset support for nutrition confidence: Beyond meals and timing, you’ll gain peace of mind knowing exactly what to eat and when, reducing anxiety and allowing you to focus on the race itself.

• Custom tweaks based on your preferences: Whether you prefer whole foods, bars, gels, or a combination, your plan is adjusted to your tastes, dietary needs, and previous race experiences.

• Optional follow-up support: After the race, we can review your performance, discuss what worked, and adjust strategies for future events so you continue improving.