This is for you if:
You’re an athlete who wants to feel calm, prepared, and confident going into race week. You’ve put in the training, and now you want your nutrition to support the work you’ve done.
You feel unsure about what to eat and drink in the days leading up to your race. Carb-loading, hydration, electrolytes, and timing feel confusing, and you don’t want to risk getting it wrong.
You’re overwhelmed by conflicting race-week advice and want a clear, simple plan you can actually follow. No extremes, no last-minute panic just a realistic approach that fits your body, schedule, and race demands.
You’re tired of guessing and want clear, science-backed guidance that’s personalized to you. You want to feel confident in your choices and know your nutrition is actually supporting your performance.
You want to reduce GI issues, low energy, and race-day surprises. You’re looking for guidance that helps you feel fueled, not heavy or restricted.
You want expert, science-backed guidance tailored to your race, not a generic checklist pulled from the internet. You want to know exactly what to focus on each day of race week.
You don’t need long-term coaching right now, you want short-term, high-impact support that sets you up to perform your best on race day.