Athlete Performance Program

This 12-week program is suitable for athletes of all levels and in any sport. Those who may be struggling with eating during running, having a snack before a lifting session or need guidance on their individual hydration needs. This program helps support you in managing GI issues while training, creating a sense of accountability and fostering a healthy athlete/life balance. In the Athlete Performance program, we start with the basics and progress at a speed that works for you! From hydration to taking in those well-needed carbs before your session, we take it one week at a time to get you on track for your next race, competition, or training block. This program requires a minimum of 12 weeks to achieve optimal results.

Investment: Minimum of 12 weeks: $900 CAD (or $300 every 4 weeks)​

What’s Included:

• Free virtual intro consultation: 30 mins

• Weekly Check-ins: where we assess your previous week and adjust any nutrition needs. Check-ins are based on multiple aspects of life to properly support an athlete’s performance

• Unlimited access to Coach Desiree via email or text during the week: Have a question, concern, or last-minute adjustment? I’m available to provide guidance, reassurance, or tweaks so you feel confident every step of the way.

• Fuelling and hydration schedule: Every athlete’s body and training schedule is unique, so your plan is built around your current fitness level, race or training goals, and lifestyle demands. This includes your work schedule, training sessions, travel, and even vacations, so you always know exactly what to eat and drink at the right times.

• Weekly personalized meal plans: Each week, you’ll receive a new meal plan that’s 100% customized to your nutrition needs. Meals are designed to match your caloric requirements, food preferences, allergies, and lifestyle, ensuring that fueling feels effortless, enjoyable, and sustainable.

• Race Week Blueprint: a full week’s guidance on carb-loading, tapering, and increasing electrolytes. Everything you need to PR your race. Unlimited (race-dependent).

• Full Race Day support: On race day, you’ll have a clear plan for exactly what to eat and drink, when to take it, and how to adjust based on your energy or GI response. Think of me as your personal cheerleader and strategist rolled into one, removing all the uncertainty from race day.

• Guidance on supplemental needs: From vitamins to caffeine, creatine, and other common performance supplements, you’ll get recommendations specific to your goals, race type, and training load, ensuring you’re fuelling smart without guessing.

• Continued support: Once your 12-week program ends, you have the option to continue working together, keeping you accountable and supported as you maintain progress and adjust your nutrition for future training blocks.

• Lifetime access to guides and resources: You’ll keep all the guides, tools, and resources provided during the program forever, covering fuelling strategies, hydration tips, race-day prep, and more.