CARDS & CARBS:
Fuel Your Performance
Nutrition Coaching for
Hybrid, Endurance, OCR, and Team Sports Athletes
Explore what I offer…
This 4-week program is ideal for any level of athlete in any sport. Those who may be struggling with eating during running, having a snack before a lifting session or need guidance on their individual hydration needs. This program helps support you in managing GI issues while training, creating a sense of accountability and fostering a healthy athlete/life balance. In the Athlete Performance program, we start with the basics and progress at a speed that works for you! From hydration to taking in those well-needed carbs pre-session, we take it one week at a time, to get you on track for your next race, competition or training block! This program is 12 weeks minimum to see optimal results.
investment: Minimum of 12 weeks: $900 CAD (or $300/4 weeks)
What’s Included:
Free virtual intro consultation - 30 mins
Weekly Check-ins where we assess your previous week and adjust any nutrition needs. Check-ins are based on multiple aspects of life to properly support an athlete’s performance
Unlimited access to Coach Desiree via email or text between check-ins
Fuelling and hydration schedule based on your current fitness and race goals. Including, but not limited to, work schedules, training sessions, and vacations.
New meal plan weekly that is 100% customized to your nutrition needs. Meals are individual to a person’s caloric intake, food preferences and allergies.
Race Week Blueprint - a full week’s guidance on carb-loading, tapering, and increasing electrolytes. Everything you need to PR your race. Unlimited (race-dependent)
Fuel your best Race Day - Full Race Day support. Everything from your own personal cheerleader to providing exact fuel and hydration timing. There is no guessing on race day!
Guidance on supplemental needs, such as vitamins to caffeine, creatine and more
You have the option for continued support once your 3-month commitment ends
Lifetime access to guides and resources that are provided during your program
The week leading up to your race is just as important as the race itself. I’ll guide you through each day with structured daily nutrition to keep your energy steady and on track. I provide you with a customized carb-loading plan (race-dependent), along with a fully detailed hydration plan. Your race/game day plan is included in the Race Week Blueprint program. This program consists of 7 days of personalized nutrition coaching, featuring daily check-ins and adjustments, short-term fuelling strategies, and a recovery plan. It is a great trial option before committing to the Athlete Performance Program.
Investment: $150 for 7 days
What to Expect:
Unlimited access to Coach Desiree via email or text during the week
Guidance on supplemental needs, such as vitamins to caffeine, creatine and more
Full Race Day support. Everything from your own personal cheerleader to providing exact fuel and hydration timing. There is no guessing on race day!
Carb-loading strategies that are gradual and sustainable (no last-minute overload)
A full week of meal timing and portion sizing to keep your gut calm and your legs strong
This program is ideal for any individual who is looking to lose weight and build a healthier lifestyle that is sustainable. For that reason, this program is a 3-month minimum commitment at $300.00 a month. My approach to nutrition coaching focuses on helping you feel better in your body, build steady energy, and create habits that actually last. In this program, I provide a meal plan, recipes, grocery shopping lists and the amount of food I recommend; there is no guesswork for the client. Through weekly support, education, and practical strategies, you’ll learn how to eat well, trust your body, and maintain results without the burnout.
Visit the services page for more programs and free resources
Contact Me
I’m here to make your health a top priority. Schedule your free consultation today, and let’s help you achieve happiness, health, and optimal performance!
