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The week leading up to your race is just as important as the race itself. I’ll guide you through each day with structured daily nutrition to keep your energy steady and on track. I provide you with a customized carb-loading plan (race-dependent), along with a fully detailed hydration plan. Your race/game day plan is included in the Race Week Blueprint program. This program consists of 7 days of personalized nutrition coaching, featuring daily check-ins and adjustments, short-term fuelling strategies, and a recovery plan. It is a great trial option before committing to the Athlete Performance Program.
Investment: $150 for 7 days
What to Expect:
Unlimited access to Coach Desiree via email or text during the week
Guidance on supplemental needs, such as vitamins to caffeine, creatine and more
Full Race Day support. Everything from your own personal cheerleader to providing exact fuel and hydration timing. There is no guessing on race day!
Carb-loading strategies that are gradual and sustainable (no last-minute overload)
A full week of meal timing and portion sizing to keep your gut calm and your legs strong
The week leading up to your race is just as important as the race itself. I’ll guide you through each day with structured daily nutrition to keep your energy steady and on track. I provide you with a customized carb-loading plan (race-dependent), along with a fully detailed hydration plan. Your race/game day plan is included in the Race Week Blueprint program. This program consists of 7 days of personalized nutrition coaching, featuring daily check-ins and adjustments, short-term fuelling strategies, and a recovery plan. It is a great trial option before committing to the Athlete Performance Program.
Investment: $150 for 7 days
What to Expect:
Unlimited access to Coach Desiree via email or text during the week
Guidance on supplemental needs, such as vitamins to caffeine, creatine and more
Full Race Day support. Everything from your own personal cheerleader to providing exact fuel and hydration timing. There is no guessing on race day!
Carb-loading strategies that are gradual and sustainable (no last-minute overload)
A full week of meal timing and portion sizing to keep your gut calm and your legs strong