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This 4-week program is ideal for any level of athlete in any sport. Those who may be struggling with eating during running, having a snack before a lifting session or need guidance on their individual hydration needs. This program helps support you in managing GI issues while training, creating a sense of accountability and fostering a healthy athlete/life balance. In the Athlete Performance program, we start with the basics and progress at a speed that works for you! From hydration to taking in those well-needed carbs pre-session, we take it one week at a time, to get you on track for your next race, competition or training block! This program is 12 weeks minimum to see optimal results.
investment: Minimum of 12 weeks: $900 CAD (or $300/4 weeks)
What’s Included:
Free virtual intro consultation - 30 mins
Weekly Check-ins where we assess your previous week and adjust any nutrition needs. Check-ins are based on multiple aspects of life to properly support an athlete’s performance
Unlimited access to Coach Desiree via email or text between check-ins
Fuelling and hydration schedule based on your current fitness and race goals. Including, but not limited to, work schedules, training sessions, and vacations.
New meal plan weekly that is 100% customized to your nutrition needs. Meals are individual to a person’s caloric intake, food preferences and allergies.
Race Week Blueprint - a full week’s guidance on carb-loading, tapering, and increasing electrolytes. Everything you need to PR your race. Unlimited (race-dependent)
Fuel your best Race Day - Full Race Day support. Everything from your own personal cheerleader to providing exact fuel and hydration timing. There is no guessing on race day!
Guidance on supplemental needs, such as vitamins to caffeine, creatine and more
You have the option for continued support once your 3-month commitment ends
Lifetime access to guides and resources that are provided during your program
This 4-week program is ideal for any level of athlete in any sport. Those who may be struggling with eating during running, having a snack before a lifting session or need guidance on their individual hydration needs. This program helps support you in managing GI issues while training, creating a sense of accountability and fostering a healthy athlete/life balance. In the Athlete Performance program, we start with the basics and progress at a speed that works for you! From hydration to taking in those well-needed carbs pre-session, we take it one week at a time, to get you on track for your next race, competition or training block! This program is 12 weeks minimum to see optimal results.
investment: Minimum of 12 weeks: $900 CAD (or $300/4 weeks)
What’s Included:
Free virtual intro consultation - 30 mins
Weekly Check-ins where we assess your previous week and adjust any nutrition needs. Check-ins are based on multiple aspects of life to properly support an athlete’s performance
Unlimited access to Coach Desiree via email or text between check-ins
Fuelling and hydration schedule based on your current fitness and race goals. Including, but not limited to, work schedules, training sessions, and vacations.
New meal plan weekly that is 100% customized to your nutrition needs. Meals are individual to a person’s caloric intake, food preferences and allergies.
Race Week Blueprint - a full week’s guidance on carb-loading, tapering, and increasing electrolytes. Everything you need to PR your race. Unlimited (race-dependent)
Fuel your best Race Day - Full Race Day support. Everything from your own personal cheerleader to providing exact fuel and hydration timing. There is no guessing on race day!
Guidance on supplemental needs, such as vitamins to caffeine, creatine and more
You have the option for continued support once your 3-month commitment ends
Lifetime access to guides and resources that are provided during your program