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Fuel Your Best Race Day includes a complete nutrition breakdown for your race weekend. You’ll get a personalized plan outlining what to eat the night before your event, carb-loading strategies (race-dependent), hydration and electrolyte guidance, and exact race-day fuelling timing. Together, we’ll make sure you know how to top up your glycogen stores, prevent stomach issues, and finish feeling strong. Perfect for all athletes looking to take the guesswork out of nutrition and go into race/game day with confidence.
Investment: $125 for race day support (including night before/post race day as a courtesy)
What to Expect:
High-carb meal recommendations for the night before to maximize glycogen stores
Pre-race meal guidance so you start your race fuelled but not heavy
Discuss and plan fuelling from training runs to ensure there is no GI issues
Intra-Race fuelling strategy; exact timing of carbs, fluids and electrolytes to sustain energy
Finish your race feeling strong, instead of hungry and weak
Post-race recovery nutrition to reduce fatigue and boost muscle repair
Fuel Your Best Race Day includes a complete nutrition breakdown for your race weekend. You’ll get a personalized plan outlining what to eat the night before your event, carb-loading strategies (race-dependent), hydration and electrolyte guidance, and exact race-day fuelling timing. Together, we’ll make sure you know how to top up your glycogen stores, prevent stomach issues, and finish feeling strong. Perfect for all athletes looking to take the guesswork out of nutrition and go into race/game day with confidence.
Investment: $125 for race day support (including night before/post race day as a courtesy)
What to Expect:
High-carb meal recommendations for the night before to maximize glycogen stores
Pre-race meal guidance so you start your race fuelled but not heavy
Discuss and plan fuelling from training runs to ensure there is no GI issues
Intra-Race fuelling strategy; exact timing of carbs, fluids and electrolytes to sustain energy
Finish your race feeling strong, instead of hungry and weak
Post-race recovery nutrition to reduce fatigue and boost muscle repair