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The week leading up to your race is just as important as the race itself. I’ll guide you through each day with structured daily nutrition to keep your energy steady and on track. I provide you with a customized carb-loading plan (race-dependent), along with a fully detailed hydration plan. Your race/game day plan is included in the Race Week Blueprint program. This program has 7 days of personalized nutrition coaching that include daily check-ins and adjustments, short-term fueling and a recovery strategy. It is a great trial option before committing to the Athlete Performance Program.
The week leading up to your race is just as important as the race itself. I’ll guide you through each day with structured daily nutrition to keep your energy steady and on track. I provide you with a customized carb-loading plan (race-dependent), along with a fully detailed hydration plan. Your race/game day plan is included in the Race Week Blueprint program. This program has 7 days of personalized nutrition coaching that include daily check-ins and adjustments, short-term fueling and a recovery strategy. It is a great trial option before committing to the Athlete Performance Program.