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This one-day strategy is designed to help you give it your all on race/game day. It includes everything you need to know to crush your goals. I provide you with high carb meal recommendations the night before to maximize glycogen stores. We take a look at the fuel you have been using during training and base your pre-, intra-, and post-race fuel on what works for you. There is no guess work: I will tell you exact timing of your carbs, fluids and electrolytes based on your needs for your specific race/game and day of weather. Have peace of mind of your big day to focus on performance!
This one-day strategy is designed to help you give it your all on race/game day. It includes everything you need to know to crush your goals. I provide you with high carb meal recommendations the night before to maximize glycogen stores. We take a look at the fuel you have been using during training and base your pre-, intra-, and post-race fuel on what works for you. There is no guess work: I will tell you exact timing of your carbs, fluids and electrolytes based on your needs for your specific race/game and day of weather. Have peace of mind of your big day to focus on performance!