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Fuel Your Best Race Day includes a complete nutrition breakdown for your race weekend. You’ll get a personalized plan outlining what to eat the night before your event, carb-loading strategies (race-dependent), hydration and electrolyte guidance, and exact race-day fuelling timing. Together, we’ll make sure you know how to top up your glycogen stores, prevent stomach issues, and finish feeling strong. Perfect for all athletes looking to take the guesswork out of nutrition and go into race/game day with confidence.
Fuel Your Best Race Day includes a complete nutrition breakdown for your race weekend. You’ll get a personalized plan outlining what to eat the night before your event, carb-loading strategies (race-dependent), hydration and electrolyte guidance, and exact race-day fuelling timing. Together, we’ll make sure you know how to top up your glycogen stores, prevent stomach issues, and finish feeling strong. Perfect for all athletes looking to take the guesswork out of nutrition and go into race/game day with confidence.