https://cardsandcarbs.biz/sports-nutrition-recipes daily 0.75 2026-01-30 https://cardsandcarbs.biz/sports-nutrition-recipes/strawberry-cereal-bars monthly 0.5 2026-01-30 https://images.squarespace-cdn.com/content/v1/68b78b029b222032e2057d6f/2a695074-57af-4512-b048-fb94e3a66d18/Strawberry-cereal-bar-recipe-comp2.jpeg Sports Nutrition Recipes for Athletes | Desirée Houle - Strawberry Cereal Bars - Simple Ingredients 8 tbsp dairy‑free butter 2 tsp vanilla extract 400g mini marshmallows 40g freeze‑dried strawberries 20g valentines inspired sprinkles (optional) 7 cups cereal (round o’s or puffed rice cereal works best) https://images.squarespace-cdn.com/content/v1/68b78b029b222032e2057d6f/f7e319fc-a759-4191-93de-5f19a35dbfe3/Strawberry-cereal-bar-recipe-comp1.jpg Sports Nutrition Recipes for Athletes | Desirée Houle - Strawberry Cereal Bars - Nutritional Information (Per 1 bar - Makes 12 bars) Calories: 254 Carbohydrates: 46g Protein: 3g Fat: 7g Timing Prep: 10 minutes Cook: 5–7 minutes Chill: 2 hours (or overnight) Total: 17 minutes - 2 hours (or overnight) https://cardsandcarbs.biz/sports-nutrition-recipes/orange-cranberry-muffins monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/68b78b029b222032e2057d6f/c685871c-57c3-4c6d-b290-082b04072a64/Orange-Cranberry-Muffins-Food-for-Athletes-Comp1.jpeg Sports Nutrition Recipes for Athletes | Desirée Houle - Orange Cranberry Muffins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68b78b029b222032e2057d6f/fe3492e4-c11a-4124-b09e-51a120fd973f/Orange-Cranberry-Muffins-Food-for-Athletes-Comp2.jpeg Sports Nutrition Recipes for Athletes | Desirée Houle - Orange Cranberry Muffins - Final Thoughts These orange cranberry muffins are a reminder that performance nutrition doesn’t need to be rigid or joyless like you see on social media (I’m talking to you, cottage cheese). They’re simple and practically designed to fit into real training lives, not strict plans. Whether you’re building base mileage, lifting through the winter, or simply staying active, these muffins offer a way to support energy needs while still enjoying the process. Performance isn’t built on restriction; it’s built on consistency, nourishment, and trust. If you’re unsure how to balance baked goods like this with your training, working with a sports nutrition coach can help. Learn how to fuel for performance in a way that supports your goals and your relationship with food with the Cards and Carbs Programs! https://cardsandcarbs.biz/sports-nutrition-recipes/chocolatemacaroons monthly 0.5 2026-01-11 https://images.squarespace-cdn.com/content/v1/68b78b029b222032e2057d6f/345f3b9d-c17f-466b-bbbd-ec08b5092d14/cardsandcarbs-chocolate-chips-coconut-christmas-baking-comp.jpg Sports Nutrition Recipes for Athletes | Desirée Houle - Chocolate Macaroons - Ingredients You’ll Need The best part about this recipe? It’s short, simple, and easy for anyone to make. Keep it simple with just two ingredients. https://images.squarespace-cdn.com/content/v1/68b78b029b222032e2057d6f/68293136-5dfd-49d4-aec1-9c7b91db2f97/cardsandcarbs-chocolate-macaroons-cookies-comp.jpg Sports Nutrition Recipes for Athletes | Desirée Houle - Chocolate Macaroons - Balancing Performance and Enjoyment during the Holidays You don’t need to earn food. You don’t need to justify dessert with extra training or restrict later to “balance it out.” Nutrition works best when it’s consistent, flexible, and enjoyable. Final Thoughts This chocolate macaroon recipe has become a Christmas staple of mine for a reason. It’s easy, satisfying, and supportive of an athlete's lifestyle, without being overly complicated or restrictive. Whether you’re deep into marathon training, lifting through the winter, or simply staying active during the holidays, this recipe offers a way to enjoy something sweet while still honouring your body’s needs. Performance isn’t just built in the gym or on the road, it’s built in the kitchen, too. If you’re unsure how to balance treats like this with your training, working with a sports nutrition coach can help! 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