This recipe might sound strange...but bear with me! I've used this recipe a hundred times for the convenience of it, and let's be honest the flavour. I'm basically 70% chocolate at this point, and I'm not upset about it! I am obsessed with the fact that I have created something that is an actual "meal replacement" that is made in minutes and travels super well! There is some prep ahead of time, but nothing that can't be done on your Sunday meal prep.
I switch up the toppings to whatever feels best that day or skip them altogether for when I'm eating in the car!
Ingredients for one serving:
140 grams Sweet Potato
15 grams raw Cocoa Powder
40 grams Pumpkin Seed Protein powder
1/2 tsp Stevia powder
250-300 ml Unsweetened Almond Milk
1 tbsp All Natural Peanut Butter or any Nut Butter
Any toppings you choose (Optional)
To make:
Chop and roast sweet potato ahead of time to allow it to cool. Place in a large bag and into the freezer. This recipe works well if you batch cook it on Sunday, then it's ready to make each day.
Add all your ingredients to your blender except for your nut butter and toppings. Blend until creamy, add more milk if you prefer a thinner consistency.
You can top it while it's still in the blender cup or add it to a bowl!
Notes: I count this as a meal replacement since it has an adequate amount of all the macros: protein, fat and carbs with fibre. You can certainly lower the amounts if you want a light snack.
Single Serving including Peanut Butter
382 Calories, 35g Protein, 42g Carbs, 13g Fat
May vary among milk used, topping amounts etc.
